Uvita Yoga Shala!

Yoga classes are offered, which focus on basic yoga postures, breathing, awareness, and meditation techniques for strength, flexibility of the body, a clear mind and an overall sense of well-being, as well as certified Pilates Stott instruction for core strength. The needs and differences of each individual are respected, in group or private practice. Yoga is an even more profound and expandable discipline, which if practiced continuously brings the body, breath and mind together. Practicing yoga promotes stress and anxiety reduction, strong bones and muscles, flexibility, better digestion, improved sleep quality and overall promotes a feeling of well-being.

• Teacher: Lura Shopteau, M.A., LPC, E-RYT-500, IATY
• Group classes: $10.00 Discount
• 5 classes: $45.00 / 10 classes: $85.00 / meditation per donation
• Private Classes: 60 minutes individual yoga session $50.00
• Holistic Counseling & Coaching: $50.00
• Rates for locals***
• Location: Uvita